What Finally Helped Me Stay Consistent (When Motivation Wasn’t Enough)

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A woman is doing bicep curls in her living room.

The Struggle to Stay Consistent

For a long time, I believed consistency meant discipline. White-knuckling, pushing through, and getting it “right” every day.

And when I inevitably fell off, I told myself I just wasn’t committed enough.

But over the last month, something quietly shifted for me.

I’ve been using Bikini Body Mommy (now just BBM) consistently, and not in a dramatic, before-and-after way.

There was no big reset.

No “starting Monday.”

Just… showing up.

Again and again.

A few things have changed.

I’ve lost a few pounds.

My stomach feels smaller.

My energy feels steadier.

But the biggest difference is this: I want to keep going.

That is new for me.

Briana is always encouraging the members to post "Sweaty Selfies," which I think is a good way to join in on the community and gain a supportive atmosphere.

Here's one of mine:

A sweaty selfie of me after working out with the BBM app.

Consistency Isn’t About Pushing Harder

What surprised me most wasn’t the workouts themselves, but the environment they live inside.

Every day in the app, Briana, the founder and instructor, shares something that feels more like a grounding reflection than fitness motivation and helps me stay consistent.

Thoughts about clarity.

Direction.

Decision fatigue.

Overwhelm.

The kind of mental noise many women carry quietly while trying to take care of everyone else.

One message recently stayed with me:

Clarity turns dreams into direction. A clear plan removes guesswork and turns intention into action.

She talks about how having a plan isn’t about rigid rules or timelines.

It’s about creating safety for your nervous system.

Reducing the mental load.

Letting your energy move in one clear direction instead of being scattered everywhere at once.

That language matters to me.

It mirrors the same themes I write about in my own work: gentleness, self-trust, and doing what matters with intention.

Why This Time Feels Different

I’ve tried a lot of approaches over the years.

What usually breaks me isn’t the workout.

It’s the pressure.

This feels different because it works with real life instead of against it.

• The workouts are doable.

• The tone is supportive, not punishing.

• The mental health component is woven in daily, not treated as an afterthought.

• There is room to adapt, pause, and come back without shame.

Consistency stopped feeling like a test I could fail.

Instead, it feels like a relationship I’m building with myself.

If You’re Tired of Starting Over

If January usually finds you full of intentions but already exhausted by them, I want you to know this:

You don’t need more motivation.

You need a system that feels safe enough to return to.

That’s what this has been for me.

If you’re curious, you can try BBM with a 7-day free trial, completely risk-free.

If you decide to stay, you’ll also receive 20% off your first quarterly subscription when you join through my personal link.

👉 Try the 7-Day Free Trial Here:https://workout.bikinibodymommy.com/checkout/new?o=95414&d=APRILNICOLE

No pressure.

No perfection required.

Just a chance to see how it feels in your own body and life.

Check out the community and how supportive they are.

Sometimes consistency isn’t about doing more.

It’s about finally finding something you don’t have to fight yourself to continue.

Come join me at BBM, it's time for my workout,

-April Nicole