We carry so much without realizing it: old fears, unspoken worries, tension in the body, and emotions we never had the space to process. Release What You’re Holding is a free, calming guide designed to help you gently unclench the places within you that feel tight, heavy, or overwhelmed. To help you release emotional tension.
Through soft, supportive practices, this guide helps you recognize what your mind and body have been holding onto, and offers simple steps to release that emotional weight with compassion rather than force. It’s a quiet exhale for sensitive souls, overthinkers, and anyone longing for emotional clarity and relief.
Inside, you’ll find:
Grounding techniques that help you identify what you’re holding
Somatic (body-centered) practices for releasing tension
Reflection prompts that guide emotional clarity
Calming exercises to ease your nervous system
Gentle encouragement for letting go without shame or pressure
Perfect for evenings when you feel mentally heavy, mornings when you wake up tense, or any moment when you know you need a reset.
Ideal for: emotional wellness, stress relief, nervous system support, mindful letting go, overwhelm, tension release, grounding, and internal clarity.
