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Your Journey Starts Here: Finding Beauty in Small Things
This is your home for free guides, calming tools, and heartfelt support.
Discover a collection of free and affordable resources tailored to support your journey of emotional well-being and personal growth. Here at Softly Seen Studio, you will find tools designed to help you embrace peace, regulate your emotions, and find balance. Through these offerings, such as the Calm Mind Reset and Anxiety Softening Guide, you can start finding beauty in small things while nurturing your inner self. Dive in and explore these comforting and easy-to-use resources today, and take a step towards a softer, more mindful life.
The Anxiety Softening Guide
When your mind feels overwhelmed, The Anxiety Softening Guide helps you return to yourself with compassion. This gentle one-page practice includes simple calming techniques and thoughtful prompts to guide you out of spiraling thoughts and into peace, one small moment at a time.
Release What You're Holding
When emotions build up, this printable helps you pause, breathe, and release what you’re carrying. It’s a simple, nurturing practice for emotional clarity and relief. It helps you acknowledge a difficult emotion, soothe your nervous system, and let go of what no longer needs to stay.
Soft Starts: An 8-Day Guided Journal
A free printable journal for reflection, clarity, and emotional wellness
Soft Starts is a gentle 8-day guided journal designed to help you slow down, reconnect with yourself, and find calm in your everyday life. Each day includes a short reflection, a simple mindfulness practice, three journal prompts, and a supportive affirmation.
This free download is perfect for anyone seeking:
• emotional wellness
• self-reflection
• stress relief
• a calmer, more intentional daily routine
Morning Soft Start
Give yourself a soft, supportive moment before the world asks anything of you. Morning Soft Start is a simple, calming mini-reflection designed to help you check in with your heart, set a gentle focus for the day, and reconnect with the quiet parts of yourself that often get overlooked.
Inside, you’ll find:
• A mindful “Today, I Begin With…” check-in
• Soft reflection prompts to help you notice how you’re arriving this morning
• A supportive daily focus to keep the day manageable, not overwhelming
• A compassionate self-encouragement space
• A calming breathwork reminder
• A tender affirmation to carry with you
Coming Soon!
I’m creating more free wellness guides and reflective journals for you; stay tuned, they’re coming soon.
A Gentle Space to Reach Out
Whether you have a question, a collaboration idea, want custom art or guides, or just want to connect, my inbox is always open.
Send a message whenever you feel ready — I’m here.
