When You Feel Everything: A Gentle Story About Why I Wrote My New Guide

A woman is buried in different-colored stones to symbolize all the emotions she's absorbed from other people.

There was a time in my life when I didn’t know which feelings were mine and which ones belonged to the people around me.

I could walk into a room and feel the tension before anyone spoke.

I could sense disappointment in a single breath, sadness in someone’s silence, frustration behind a smile. And without even realizing it, I would gather all of those emotions into my own body like a sponge.

Their heaviness became my heaviness.

Their anxiety became my anxiety.

Their pain lived in my chest as if it were my responsibility to fix.

For so long, I thought that was just what empathy meant.

I thought being a “caring person” naturally meant carrying everything.

But over time, through exhaustion, confusion, and the quiet ache of losing myself, I learned something else:

Caring and carrying are not the same thing.

Empathy doesn’t require emotional absorption.

Compassion doesn’t require self-abandonment.

And loving others does not mean giving them full access to your inner world.

It took me years to untangle this, and even longer to find language for it.

I had to learn how to separate my emotions from everyone else’s.

I had to learn how to return to myself.

I had to learn that boundaries don’t make you cold, they make you clear.

They make you calm.

They make your compassion sustainable.

And I realized something even deeper:

So many sensitive souls are walking through life carrying emotional weight they were never meant to hold.

That’s why I wrote my new guide, How to Stop Absorbing Everyone’s Emotions: A Guide for Sensitive Souls.

This book is more than information.

It’s a soft place to land.

It’s the guide I wish someone had handed me fifteen years ago when my heart was tired, my body was overwhelmed, and I didn’t know how to turn the volume of the world down long enough to hear myself.

Inside, I share everything I had to learn the slow, hard way:

• How to tell what's yours and what's not

• How to stay open-hearted without absorbing everything

• How to ground your energy

• How to set emotional boundaries without guilt

• How to stop feeling responsible for everyone’s mood

• How to gently return to yourself when you get pulled into someone else’s emotional world

• How to support others without losing your center

I also included a 10-Day Reset Plan: a slow, nourishing recalibration for sensitive nervous systems. It’s simple and grounding, the kind of daily rhythm that helps you reconnect with your own inner home.

Writing this guide was healing for me, too.

It reminded me that empathy is beautiful, but it should never feel like drowning.

It reminded me that softness and boundaries can coexist.

It reminded me that we are allowed to show up fully without sacrificing ourselves in the process.

Most of all, it reminded me of this truth:

Your sensitivity is a strength; it just needs protection, not punishment.

If you’ve ever felt like you carry too much…

If you’ve ever walked away from a conversation feeling emotionally heavy…

If you’ve ever confused empathy with emotional responsibility…

If you’ve ever lost yourself in someone else’s storm…

When you feel everything...

Then this guide was written for you.

It’s gentle.

It’s nurturing.

And it’s meant to help you find your way back to you without hardening your heart or dimming your light.

You can learn more or get your copy here: How to Stop Absorbing Everyone’s Emotions: A Guide for Sensitive Souls

From one sensitive soul to another: You deserve to feel lighter.

You deserve to feel steady.

You deserve to belong to yourself.

And I hope this guide helps you do exactly that.